Intermittent fasting for performance

AM is soup time this is when you are giving the first nutrients consisting of 5ml ACV , 5ml coconut oil, 5ml canola oil, 300mg DMG , 2 tab of brewers yeast, 2 tab multi vitamin, tablespoon of bee pollen, 1/4 tbsp MSM 1/8 tbsp pink salt 1 scoop of pre/probiotics 4oz bone broth 12oz water and mix that shit up should be around 50 calories to not break the fast.
After fill water bowl as you normally would. If you're conditioning rule of thumb 2 oz h20 per lb. Go about your business or work the dog.
PM is the feed time personally I like 60%fat 30% protein 10% carbs with supplements to build up the blood and cut lactic acids. This really allows you to dry out naturally with nutrients or get them wet depending on the feed you choose as well as actually see them peek once you cut the water. This also allows you to really lock in there digestive system so knowing when they will be empty. That's how you intermittent fast for performance.

 

Pay attention only thing missing is lance Armstrong , DMG, aspirin and don Mayfield use your head.

 

Now time to get one in pre condition shape. Also great to find true weight. Because the charge has its sarcadian rhythm in order Because of the fast you will actually have a easy time knowing its digestive cycle down pat. Start 3 days of nothing but alkaline water 15oz per lb 5oz bone broth. That will flush and clean up the dog. 4th day After that am soup made from goat milk, acv, pedalite and bone broth. Pm feed 1 can of tuna and 1tbs cottage cheese. 7th day scale out the dog because you been fasting you should be very close or on the $ of the natural lb. Personally I condition under show lb and bring one up slowly. So 14 days of pre keep feed .