Vitamins in Natural Food

Most of us are blissfully unaware of what goes into the food we eat! Can you really say you know what you eat? There are many advantages to natural food vitamins and the most natural foods today are organic foods. The word natural is self explanatory, it means produced by nature without the help of chemicals, pesticides and other toxic rubbish.
Due to the ever increasing demand for produce, farmers and producers often resort to using a variety of very harmful chemicals to increase crop production, reduce insect attacks and control diseases. While this is good news for the seller, it certainly isn't good news for your well being.
When you choose organic natural food you are choosing naturally produced vitamins and other good things to put into your body. Wash an apple, scrub it and polish it and you will still consume approximately 25-30 pesticides with it!
Natural foods contain as much as 50 percent or even more of all nutrients, vitamins, minerals, amino acids and enzymes in comparison to produce that is the result of intensive farming. The foods people ate in older times gave them so much more nutrients; the quantity of nutrients available in today's produce has greatly reduced.
Cooking your food also causes the enzymes to die and what you actually end up eating is as good as dead food that does your body no good. On the other hand, it causes it harm, your digestive system will not work properly and soon this will lead to other complications.